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All classes›Beginner›Stress relief

BeginnerStress relief✓ Reviewed by PranvyLive online60 min

Yoga Nidra for beginner
for stress relief

Yoga Nidra for beginner is a live Restorative class with Shivam Singh, focused on stress relief.

RestorativeTamil · EnglishCapacity shared after intakeLive online

☆☆☆☆☆0.0· 0 instructor reviews

SS

Shivam Singh

Australia · Tamil

📅Next: Tue, Jun 2 · 5:30 AM (Los Angeles)

Paid intro session

Free

Trial class · payment required

Next class

Tue, Jun 2 · 5:30 AM (Los Angeles)

6:00 PM India · 1:30 PM London · 8:30 AM New York · 10:30 PM Sydney

Duration60 minutes

FormatLive online · Zoom · link after booking

LevelBeginner

Class has endedAsk Details

Trust & Safety

Class reviewed by Pranvy
Certified

Ask DetailsClass has ended

🌱Beginner friendly

Your instructor

SS

Shivam Singh

☆☆☆☆☆0.0(0 reviews)

Muzaffarnagar, Australia

Tamil, English

🎓0 years teaching

0+ students

VinyasaStress reliefPrenatal support

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View full profile →

Suitability

Who is this class for?

🌸

Women only

This class is intended for women participants.

✓ This class suits you if

✓
Students interested in stress relief
✓
Students looking for beginner guidance
✓
Students who prefer live online sessions

✕ This may not suit you if

✕
Students seeking diagnostic or medical treatment
✕
Students with acute injuries who have not consulted a qualified healthcare professional

What happens in class

Your 60-minute experience

•

Start

Arrival and check-in

Settle in, share context, and confirm any relevant limitations.

•

Practice

Restorative sequence

Move through the class focus with live cueing and practical options.

•

Close

Cool down and next steps

Finish with integration, questions, and guidance for continued practice.

Safety and intake

Share your needs before joining

Ask the instructor

Send a question to the instructor before booking. No seat is reserved.

Share context if you like — your goal, level, injuries, or limitations — and anything you want to know about this class. Shivam Singh will see your message as a lead, not a booking request. This is optional and confidential.

🎯 Your goal📊 Yoga level🌍 Your timezone🕐 Preferred time🦵 Injuries or limitations💬 Question for instructor

Send Question →

ℹ️Pranvy does not provide medical advice. If you have a medical condition, please consult a qualified healthcare professional before beginning yoga. Intake information is shared only with your instructor.

Class details

Everything you need to know

Format

Live online

Duration

60 minutes

Level

Beginner

Participant eligibility

Women only

Language

Tamil · English

Timezone

America/Los_Angeles

Capacity

Capacity shared after intake

Price

Free per session

Next session

Tue, Jun 2 · 5:30 AM (Los Angeles)

Reviews

What students are saying

No public reviews yet

Students can review Shivam Singh after completed classes. Published reviews will appear here and on the instructor profile.

FAQ

Common questions

Is this class suitable for complete beginners?

Yes — sequences stay accessible, with clear cues and modifications. If you are brand new, arrive a few minutes early and mention it in your intake so the instructor can support you.

Can I join from outside the instructor's country?

Absolutely. Class times are shown in the instructor's timezone and your local timezone side by side before you book. Students join from many regions using the listed video platform.

What if I have back pain or knee pain?

Share this in your intake when booking. Your instructor reviews limitations ahead of time and can offer modifications. For serious conditions, please consult a qualified healthcare professional first.

Will the class be recorded?

Sessions are live and interactive. Recording policies vary by instructor — ask using "Ask Details" before booking if you need confirmation.

What do I need to bring or set up?

A yoga mat (or firm carpet), comfortable clothes, and a stable internet connection. You'll receive meeting details after booking. Props are helpful but not always required.

Can I ask the instructor something before booking?

Yes. Use the "Ask Details" button on this page. Many instructors reply within 24 hours. You can also add questions in your intake when you book a trial.

Explore more

Related classes you may like

Paid intro session

Free

Trial class · payment required

Next class

Tue, Jun 2 · 5:30 AM (Los Angeles)

6:00 PM India · 1:30 PM London · 8:30 AM New York · 10:30 PM Sydney

Duration60 minutes

FormatLive online · Zoom · link after booking

LevelBeginner

Class has endedAsk Details

Trust & Safety

Class reviewed by Pranvy
Certified
Beginner friendly

Yoga Nidra for beginner — Pranvy — Pranvy Yoga